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The health benefits of tuna fish include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, aid in skin care, increase red blood cell count, and has anti-cancer properties. It also protects against various kidney diseases, prevents age-related macular degeneration, reduces general inflammation, and inhibits cell membrane damage.